7.30pm - 8.45pm
Rookery Studio, Pitney
A physically challenging hatha yoga class. No yoga knowledge necessary so suitable for beginners. A good level of fitness required so expect to enjoy the relaxation at the end and to have the best night’s sleep of the week!
Included: sequenced postures (vinyasa), held postures, breathing practices (pranayama), mudra, bandha, meditation and relaxation.
Courses usually run between 4 - 6 weeks and are based around school term times.
Classes are £10 each and must be booked as a whole course. Drop-ins are sometimes available at £12 but please message prior to attending.
WHAT DO I NEED?:
Mats and equipment are provided, please wear stretchy clothes and bring water.
HOW TO FIND ME:
Rookery studio is situated on the west side of Pitney village, signed ‘Rookery’ and is of Red brick with white railings. Please park in the playing field car park and walk up the hill towards the church. The venue is on the corner in front of you. The front door will be open 15 minutes prior to the beginning of class. Let yourself in as the door is on the latch. Shoes, coats etc are left in hall area.