5.30pm - 6.45pm
Rookery Studio, Pitney
A mixed ability hatha yoga class which is inclusive and friendly. All movements of the spine given focus to create an all round feeling of freedom and ease in body.
Reasonable fitness is required but no yoga knowledge as this will all be taught. After two classes you will feel you know what you are doing! Beginners welcomed!
Included; Sequences (vinyasa), wall based postures, floor based postures, standing postures, held postures, breathing practices (pranayama), bandha, mudra, meditation, relaxation all part of the class. Expect to be challenged too…
Courses usually run between 4 - 6 weeks and are based around school term times.
Classes are £12 each and must be booked as a whole course. Drop-ins are sometimes available at £15 but please message prior to attending.
WHAT DO I NEED?:
Mats and equipment are provided, please wear stretchy clothes and bring water.
HOW TO FIND ME:
Rookery studio is situated on the west side of Pitney village, signed ‘Rookery’ and is of Red brick with white railings. Please park in the playing field car park and walk up the hill towards the church. The venue is on the corner in front of you. The front door will be open 15 minutes prior to the beginning of class. Let yourself in as the door is on the latch. Shoes, coats etc are left in hall area.